Sunflower Seed Flour VS White Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or White Beans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs White Beans:
- 500 calories of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 15.6 times more Vitamin B3, 9.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than White Beans.
- While 500 kcal of Raw White Beans contain 1.7 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- 500 calories of White Beans have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs White Beans:
- 500 calories of Sunflower Seed Flour have 1.8 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Selenium and 1.4 times more Zinc than White Beans.
- While 500 kcal of Raw White Beans contain 2.1 times more Calcium, 1.5 times more Iron and 26.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.1 times more Protein than White Beans.
- While 500 kcal of Raw White Beans contain 81.3 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and White Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Raw White Beans provide inadequate amounts of Omega 6 in 500 calories.