Nutrient Comparison: Sunflower Seed Flour VS Boiled Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Buckwheat:
- 5 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 6.8 times more Vitamin B2, 7.8 times more Vitamin B3, 18.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled Buckwheat.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Buckwheat:
- 5 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 11.7 times more Copper, 8.3 times more Iron, 6.8 times more Magnesium, 4.9 times more Manganese, 9.8 times more Phosphorus, 26.5 times more Selenium and 8.1 times more Zinc than Boiled Buckwheat.
- While 5 oz of Cooked Buckwheat Groats contain 1.3 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.5 times more Energy, 5 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Fiber and 14.2 times more Protein than Boiled Buckwheat.
- 5 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in five ounces.