Nutrient Comparison: Sunflower Seed Flour VS Roasted Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Roasted Buckwheat:
- 5 ounces of Sunflower Seed Flour have 14.2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Roasted Buckwheat.
- Both Sunflower Seed Flour and Roasted Buckwheat provide similar amounts of Vitamin B2 per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Roasted Buckwheat:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 6.9 times more Selenium and 2 times more Zinc than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Protein than Roasted Buckwheat.
- While 5 oz of Roasted Buckwheat Groats contain 1.7 times more Fat, 31 times more Omega 3, 2.1 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Roasted Buckwheat offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3