Nutrient Comparison: Sunflower Seed Flour VS Boiled Flowers Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 8.3 times more Vitamin B2, 23.6 times more Vitamin B3, 15.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 43.5 times more Vitamin A and 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Flowers Pumpkin with Salt:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Calcium, 17.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 20.3 times more Phosphorus, 64.7 times more Selenium and 49.5 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 5 oz of Boiled and Drained Flowers Pumpkin with Salt contain 1.6 times more Potassium, 80.7 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 21.7 times more Energy, 434 times more Omega 6, 11.3 times more Carbohydrate, 5.8 times more Fiber and 44.1 times more Protein than Boiled Flowers Pumpkin with Salt.
- 5 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in five ounces.