Nutrient Comparison: Sunflower Seed Flour VS UNCLE BENS Cooked Parboiled Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of UNCLE BENS Cooked Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Sunflower Seed Flour have 32.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 24 times more Vitamin B5, 6.8 times more Vitamin B6 and 55.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Sunflower Seed Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
- 5 ounces of Sunflower Seed Flour have 38 times more Calcium, 13.3 times more Copper, 12.5 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 6.2 times more Selenium and 6.4 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Energy, 3.4 times more Omega 6, 3.1 times more Fiber and 15.6 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- Both Sunflower Seed Flour and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 in five ounces.