Comparing Nutrients in 500 calories Sunflower Seed FlourVS UNCLE BENS Cooked Parboiled Brown Rice
Weight per 500 calories
Sunflower Seed Flour
153g
UNCLE BENS Cooked Parboiled Brown Rice
340g
Sunflower Seed Flour has 2.2 times more energy per 100g than UNCLE BENS Cooked Parboiled Brown Rice. It has high energy density when compared to other foods. UNCLE BENS Cooked Parboiled Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or UNCLE BENS Cooked Parboiled Brown Rice?
Sunflower Seed Flour VS UNCLE BENS Cooked Parboiled Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or UNCLE BENS Cooked Parboiled Brown Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Sunflower Seed Flour have 14.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 10.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 25 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Sunflower Seed Flour vs UNCLE BENS Cooked Parboiled Brown Rice:
500 calories of Sunflower Seed Flour have 17.1 times more Calcium, 6 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Selenium and 2.9 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.3 times more Manganese than Partially Defatted Sunflower Seed Flour.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium
Both Partially Defatted Sunflower Seed Flour as well as UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Fiber and 7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While 500 kcal of UNCLE BENS Cooked Parboiled Brown Rice contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and UNCLE BENS Cooked Parboiled Brown Rice offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.