Nutrient Comparison: Sunflower Seed Flour VS Cooked parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Sunflower Seed Flour have 43.1 times more Vitamin B1, 14 times more Vitamin B2, 3.2 times more Vitamin B3, 20.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 74 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Sunflower Seed Flour have 6 times more Calcium, 24.5 times more Copper, 27.6 times more Iron, 38.4 times more Magnesium, 5.6 times more Manganese, 12.5 times more Phosphorus, 6.3 times more Selenium and 13.4 times more Zinc than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.7 times more Energy, 11.7 times more Omega 6, 1.4 times more Carbohydrate, 5.8 times more Fiber and 16.5 times more Protein than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in five ounces.