Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cooked parboiled Long-grain White Rice
Weight per 300 calories
Sunflower Seed Flour
92g
Cooked parboiled Long-grain White Rice
244g
Sunflower Seed Flour has 2.7 times more energy per 100g than Cooked parboiled Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked parboiled Long-grain White Rice?
Sunflower Seed Flour VS Cooked Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked parboiled Long-grain White Rice:
300 calories of Sunflower Seed Flour have 16.2 times more Vitamin B1, 5.3 times more Vitamin B2, 7.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 27.9 times more Vitamin B9 than Cooked parboiled Long-grain White Rice.
Both Sunflower Seed Flour and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked parboiled Long-grain White Rice:
300 calories of Sunflower Seed Flour have 2.3 times more Calcium, 9.2 times more Copper, 10.4 times more Iron, 14.5 times more Magnesium, 2.1 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Selenium and 5 times more Zinc than Cooked parboiled Long-grain White Rice.
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.2 times more Fiber and 6.2 times more Protein than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.