Nutrient Comparison: Sunflower Seed Flour VS Light Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Light Rye Flour:
- 5 ounces of Sunflower Seed Flour have 9.6 times more Vitamin B1, 3 times more Vitamin B2, 9.1 times more Vitamin B3, 9.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Light Rye Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Light Rye Flour:
- 5 ounces of Sunflower Seed Flour have 8.8 times more Calcium, 8 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Selenium and 3.7 times more Zinc than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 3.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.7 times more Omega 6 and 4.9 times more Protein than Light Rye Flour.
- While 5 oz of Light Rye Flour contain 41.5 times more Omega 3, 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Light Rye Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3