Sunflower Seed Flour VS Light Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Light Rye Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Light Rye Flour:
- 100 calories of Sunflower Seed Flour have 10.5 times more Vitamin B1, 3.2 times more Vitamin B2, 10 times more Vitamin B3, 10.9 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Light Rye Flour.
- 100 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Light Rye Flour:
- 100 calories of Sunflower Seed Flour have 9.6 times more Calcium, 8.8 times more Copper, 8 times more Iron, 11.8 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 3.6 times more Selenium and 4.1 times more Zinc than Light Rye Flour.
- 100 calories of Light Rye Flour lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Light Rye Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.4 times more Protein than Light Rye Flour.
- While 100 kcal of Light Rye Flour contain 2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Light Rye Flour offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.