Nutrient Comparison: Sunflower Seed Flour VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Refined Sorghum Flour:
- 5 ounces of Sunflower Seed Flour have 35.4 times more Vitamin B1, 53.2 times more Vitamin B2, 5.5 times more Vitamin B3, 35.9 times more Vitamin B5 and 11.1 times more Vitamin B6 than Refined Sorghum Flour.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Refined Sorghum Flour:
- 5 ounces of Sunflower Seed Flour have 19 times more Calcium, 190.3 times more Copper, 6.8 times more Iron, 11.2 times more Magnesium, 4.6 times more Manganese, 7.9 times more Phosphorus and 10.5 times more Zinc than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 2.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.8 times more Omega 6, 2.7 times more Fiber and 5 times more Protein than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Refined Sorghum Flour offer comparable quantities of Energy per five ounces.