Sunflower Seed Flour VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Refined Sorghum Flour:
- 300 calories of Sunflower Seed Flour have 38.8 times more Vitamin B1, 58.3 times more Vitamin B2, 6 times more Vitamin B3, 39.3 times more Vitamin B5 and 12.1 times more Vitamin B6 than Refined Sorghum Flour.
- 300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Refined Sorghum Flour:
- 300 calories of Sunflower Seed Flour have 20.8 times more Calcium, 208.4 times more Copper, 7.5 times more Iron, 12.2 times more Magnesium, 5 times more Manganese, 8.7 times more Phosphorus and 11.5 times more Zinc than Refined Sorghum Flour.
- 300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3 times more Fiber and 5.5 times more Protein than Refined Sorghum Flour.
- While 300 kcal of Refined Unenriched Sorghum Flour contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Refined Sorghum Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.