Nutrient Comparison: Sunflower Seed Flour VS Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Spinach:
- 5 ounces of Sunflower Seed Flour have 40.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.1 times more Vitamin B3, 101.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Spinach.
- While 5 oz of Raw Spinach contain 234.5 times more Vitamin A and 21.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Spinach:
- 5 ounces of Sunflower Seed Flour have 13.2 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 14.1 times more Phosphorus, 58.2 times more Selenium and 9.3 times more Zinc than Spinach.
- While 5 oz of Raw Spinach contain 8.3 times more Potassium, 26.3 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Spinach contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.2 times more Energy, 33.4 times more Omega 6, 9.9 times more Carbohydrate, 2.4 times more Fiber and 16.8 times more Protein than Spinach.
- While 5 oz of Raw Spinach contain 69 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Spinach provide inadequate amounts of Energy and Omega 6