Nutrient Comparison: Sunflower Seed Flour VS Boiled Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 6.8 times more Vitamin B2, 15.8 times more Vitamin B3, 42.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 83.5 times more Vitamin A and 2.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Frozen Butternut Winter Squash:
- 5 ounces of Sunflower Seed Flour have 6 times more Calcium, 47.6 times more Copper, 11.4 times more Iron, 38.4 times more Magnesium, 11.4 times more Manganese, 49.2 times more Phosphorus, 116.4 times more Selenium and 41.3 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 5 oz of Boiled Frozen Butternut Winter Squash no Salt contain 2 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 8.4 times more Energy, 78.9 times more Omega 6, 3.6 times more Carbohydrate and 39.1 times more Protein than Boiled Frozen Butternut Winter Squash.
- 5 ounces of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 in five ounces.