Nutrient Comparison: Sunflower Seed Flour VS Tomato Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Tomato Juice:
- 5 ounces of Sunflower Seed Flour have 31.9 times more Vitamin B1, 3.4 times more Vitamin B2, 10.9 times more Vitamin B3, 10.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 11.5 times more Vitamin A and 53.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Tomato Juice:
- 5 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 40.8 times more Copper, 17 times more Iron, 31.5 times more Magnesium, 29 times more Manganese, 36.3 times more Phosphorus, 116.4 times more Selenium and 45 times more Zinc than Tomato Juice.
- While 5 oz of Canned Tomato Juice no Salt contain 3.2 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 19.2 times more Energy, 39.5 times more Omega 6, 10.2 times more Carbohydrate, 13 times more Fiber and 56.5 times more Protein than Tomato Juice.
- 5 ounces of Tomato Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 in five ounces.