Nutrient Comparison: Sunflower Seed Flour VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Orange Tomatoes:
- 5 ounces of Sunflower Seed Flour have 69.3 times more Vitamin B1, 7.8 times more Vitamin B2, 12.3 times more Vitamin B3, 35.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 7.7 times more Vitamin B9 than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 37.5 times more Vitamin A and 12.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Orange Tomatoes:
- 5 ounces of Sunflower Seed Flour have 22.8 times more Calcium, 27.6 times more Copper, 14.1 times more Iron, 43.3 times more Magnesium, 22.4 times more Manganese, 23.8 times more Phosphorus, 145.5 times more Selenium and 35.4 times more Zinc than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 3.2 times more Potassium, 14 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 20.4 times more Energy, 11.9 times more Omega 6, 11.3 times more Carbohydrate, 5.8 times more Fiber and 41.4 times more Protein than Orange Tomatoes.
- 5 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in five ounces.