Nutrient Comparison: Sunflower Seed Flour VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Whole Triticale Flour:
- 5 ounces of Sunflower Seed Flour have 8.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Whole Triticale Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Whole Triticale Flour:
- 5 ounces of Sunflower Seed Flour have 3.3 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 1.9 times more Zinc than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 2.1 times more Manganese and 7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.6 times more Protein than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 26.5 times more Omega 3, 2 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Triticale Flour offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3