Sunflower Seed Flour VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Whole Triticale Flour:
- 100 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Whole Triticale Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Whole Triticale Flour:
- 100 calories of Sunflower Seed Flour have 3.4 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 2.2 times more Phosphorus and 1.9 times more Zinc than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 2 times more Manganese and 6.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.8 times more Protein than Whole Triticale Flour.
- While 100 kcal of Whole-grain Triticale Flour contain 2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Triticale Flour offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.