Whole Triticale Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Acorns?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Acorns:
- 100 calories of Whole Triticale Flour have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.5 times more Vitamin B5 than Acorns.
- Both Whole Triticale Flour and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Whole-grain Triticale Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Acorns:
- 100 calories of Whole Triticale Flour have 3.8 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus and 6 times more Zinc than Acorns.
- Both Whole Triticale Flour and Acorns contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Whole-grain Triticale Flour as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Triticale Flour have 2.1 times more Carbohydrate and 2.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 11.5 times more Fat, 8.5 times more Saturated Fat and 5.4 times more Omega 6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Whole Triticale Flour provide inadequate amounts of Omega 6