Nutrient Comparison: Whole Triticale Flour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Triticale Flour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Triticale Flour vs Acorns:
- 1 pound of Whole Triticale Flour has 3.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 1.3 times more Vitamin B6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- Both Whole-grain Triticale Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Whole Triticale Flour vs Acorns:
- 1 pound of Whole Triticale Flour has 3.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 5.2 times more Zinc than Acorns.
- Both Whole Triticale Flour and Acorns contain similar levels of Calcium, Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Triticale Flour has 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 13.2 times more Fat, 9.8 times more Saturated Fat and 6.2 times more Omega 6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Acorns offer comparable quantities of Energy per one pound.