Nutrient Comparison: Whole Triticale Flour VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Acorns:
- 14 ounces of Whole Triticale Flour have 3.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Whole-grain Triticale Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Acorns:
- 14 ounces of Whole Triticale Flour have 3.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 5.2 times more Zinc than Acorns.
- Both Whole Triticale Flour and Acorns contain similar levels of Calcium, Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 13.2 times more Fat, 9.8 times more Saturated Fat and 6.2 times more Omega 6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Acorns offer comparable quantities of Energy per 14 ounces.