Nutrient Comparison: Acorns VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Hard Red Spring Wheat:
- 14 ounces of Acorns have 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hard Red Spring Wheat provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Hard Red Spring Wheat:
- 14 ounces of Acorns have 1.6 times more Calcium, 1.5 times more Copper and 1.6 times more Potassium than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 4.6 times more Iron, 2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus and 5.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 12.4 times more Fat, 9.9 times more Saturated Fat and 6.3 times more Omega 6 than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 1.7 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
- Both Acorns and Hard Red Spring Wheat offer comparable quantities of Energy per 14 ounces.