Nutrient Comparison: Acorns VS Hard Red Spring Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Hard Red Spring Wheat:
- 7 ounces of Acorns have 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 4.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hard Red Spring Wheat provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Acorns as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Hard Red Spring Wheat:
- 7 ounces of Acorns have 1.6 times more Calcium, 1.5 times more Copper and 1.6 times more Potassium than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 4.6 times more Iron, 2 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus and 5.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 12.4 times more Fat, 9.9 times more Saturated Fat and 6.3 times more Omega 6 than Hard Red Spring Wheat.
- While 7 oz of Hard Red Spring Wheat contain 1.7 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
- Both Acorns and Hard Red Spring Wheat offer comparable quantities of Energy per seven ounces.