Nutrient Comparison: Hard Red Spring Wheat VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Red Spring Wheat versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Dried Acorns:
- 7 ounces of Hard Red Spring Wheat have 3.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Hard Red Spring Wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Dried Acorns:
- 7 ounces of Hard Red Spring Wheat have 3.5 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.2 times more Calcium, 2 times more Copper and 2.1 times more Potassium than Hard Red Spring Wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Red Spring Wheat have 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 16.4 times more Fat, 13 times more Saturated Fat and 8.3 times more Omega 6 than Hard Red Spring Wheat.