Acorns VS Hard Red Spring Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Hard Red Spring Wheat?
Lets compare vitamin content per 300 calories of Acorns vs Hard Red Spring Wheat:
- 300 calories of Acorns have 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Hard Red Spring Wheat.
- While 300 kcal of Hard Red Spring Wheat contain 5.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hard Red Spring Wheat provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Acorns as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Hard Red Spring Wheat:
- 300 calories of Acorns have 1.3 times more Copper and 1.3 times more Potassium than Hard Red Spring Wheat.
- While 300 kcal of Hard Red Spring Wheat contain 5.4 times more Iron, 2.4 times more Magnesium, 3.6 times more Manganese, 4.9 times more Phosphorus and 6.4 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Hard Red Spring Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 10.6 times more Fat, 8.4 times more Saturated Fat and 5.4 times more Omega 6 than Hard Red Spring Wheat.
- While 300 kcal of Hard Red Spring Wheat contain 2 times more Carbohydrate and 2.9 times more Protein than Raw Acorns.
- Both Acorns and Hard Red Spring Wheat offer comparable quantities of Energy per 300 calories.
- 300 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6