Nutrient Comparison: Whole Triticale Flour VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Acorns:
- 7 ounces of Whole Triticale Flour have 3.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3 times more Vitamin B5 than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Whole-grain Triticale Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Acorns:
- 7 ounces of Whole Triticale Flour have 3.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 4.1 times more Phosphorus and 5.2 times more Zinc than Acorns.
- Both Whole Triticale Flour and Acorns contain similar levels of Calcium, Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 13.2 times more Fat, 9.8 times more Saturated Fat and 6.2 times more Omega 6 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Acorns offer comparable quantities of Energy per seven ounces.