Nutrient Comparison: Whole Triticale Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Triticale Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Triticale Flour vs Dried Acorns:
- 14 ounces of Whole Triticale Flour have 2.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Whole-grain Triticale Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Whole Triticale Flour vs Dried Acorns:
- 14 ounces of Whole Triticale Flour have 2.5 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus and 4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Whole-grain Triticale Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Triticale Flour have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 17.4 times more Fat, 12.8 times more Saturated Fat and 8.2 times more Omega 6 than Whole-grain Triticale Flour.