Nutrient Comparison: Whole Triticale Flour VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Whole Triticale Flour versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Dried Acorns:
- 100 grams of Whole Triticale Flour have 2.5 times more Vitamin B1 and 2.3 times more Vitamin B5 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Whole-grain Triticale Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Whole Triticale Flour vs Dried Acorns:
- 100 grams of Whole Triticale Flour have 2.5 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus and 4 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Calcium, 1.5 times more Copper and 1.5 times more Potassium than Whole-grain Triticale Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Triticale Flour have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 17.4 times more Fat, 12.8 times more Saturated Fat and 8.2 times more Omega 6 than Whole-grain Triticale Flour.