Nutrient Comparison: Dried Acorns VS Hard Red Spring Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Hard Red Spring Wheat:
- 100 grams of Dried Acorns have 1.4 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 3.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Hard Red Spring Wheat provide similar amounts of Vitamin B5 per 100 grams.
- Both Dried Acorns as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Hard Red Spring Wheat:
- 100 grams of Dried Acorns have 2.2 times more Calcium, 2 times more Copper and 2.1 times more Potassium than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 3.5 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Energy, 16.4 times more Fat, 13 times more Saturated Fat and 8.3 times more Omega 6 than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 1.3 times more Carbohydrate and 1.9 times more Protein than Dried Acorns.