Sunflower Seed Flour VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Hard Red Spring Wheat:
- 100 calories of Sunflower Seed Flour have 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Partially Defatted Sunflower Seed Flour as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Hard Red Spring Wheat:
- 100 calories of Sunflower Seed Flour have 4.6 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Hard Red Spring Wheat.
- While 100 kcal of Hard Red Spring Wheat contain 2 times more Manganese and 5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hard Red Spring Wheat contain similar levels of Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 3.1 times more Protein than Hard Red Spring Wheat.
- While 100 kcal of Hard Red Spring Wheat contain 1.9 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hard Red Spring Wheat offer comparable quantities of Energy per 100 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.