Nutrient Comparison: Sunflower Seed Flour VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Hard Red Spring Wheat:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Hard Red Spring Wheat.
- Both Partially Defatted Sunflower Seed Flour as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Hard Red Spring Wheat:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.8 times more Zinc than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 2.1 times more Manganese and 5.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hard Red Spring Wheat contain similar levels of Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Protein than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 18 times more Omega 3, 1.9 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Hard Red Spring Wheat offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3