Nutrient Comparison: Roasted Sunflower Seeds VS Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Yellow Snap Beans:
- 5 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3, 74.9 times more Vitamin B5, 10.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 63.7 times more Vitamin E than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 11.6 times more Vitamin C and 16 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Yellow Snap Beans:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 26.5 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 9.9 times more Manganese, 30.4 times more Phosphorus, 4.1 times more Potassium, 132.2 times more Selenium and 22 times more Zinc than Yellow Snap Beans.
- While 5 oz of Raw Yellow Snap Beans contain 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 18.8 times more Energy, 415 times more Fat, 200.7 times more Saturated Fat, 1.9 times more Omega 3, 1425.3 times more Omega 6, 3.4 times more Carbohydrate, 3.3 times more Fiber and 10.6 times more Protein than Yellow Snap Beans.
- Both Roasted Sunflower Seeds and Yellow Snap Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Yellow Snap Beans provide inadequate amounts of Energy and Omega 6