Nutrient Comparison: Roasted Sunflower Seeds VS Cake, angelfood, dry mix, prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Cake, angelfood, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 41.2 times more Vitamin B3, 64 times more Vitamin B5, 134 times more Vitamin B6, 12.5 times more Vitamin B9, 2610 times more Vitamin E and 27 times more Vitamin K than Cake, angelfood, dry mix, prepared.
- Both Roasted Sunflower Seeds and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
- 5 ounces of Roasted Sunflower Seeds have 26.9 times more Copper, 16.5 times more Iron, 16.1 times more Magnesium, 33.5 times more Manganese, 5 times more Phosphorus, 6.3 times more Potassium, 5.2 times more Selenium and 40.7 times more Zinc than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 170.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Cake, angelfood, dry mix, prepared contain similar levels of Calcium per five ounces.
- 5 ounces of Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Energy, 166 times more Fat, 121.4 times more Saturated Fat, 9.9 times more Omega 3, 280.2 times more Omega 6, 55.5 times more Fiber and 3.2 times more Protein than Cake, angelfood, dry mix, prepared.
- While 5 oz of Cake, angelfood, dry mix, prepared contain 2.4 times more Carbohydrate and 11.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber