Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 41.2 times more Vitamin B3, 64 times more Vitamin B5, 134 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and 27 times more Vitamin K than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B1 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cake, angelfood, dry mix, prepared:
Dry Roasted Sunflower Seed Kernels no Salt have 26.9 times more Copper, 16.5 times more Iron, 16.1 times more Magnesium, 33.5 times more Manganese, 5 times more Phosphorus, 6.3 times more Potassium, 5.2 times more Selenium and 40.7 times more Zinc than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 170.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cake, angelfood, dry mix, prepared have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Energy, 166 times more Fat, 121.4 times more Saturated Fat, 9.9 times more Omega 3, 280.2 times more Omega 6, 55.5 times more Fiber and 3.2 times more Protein than Cake, angelfood, dry mix, prepared.
While Cake, angelfood, dry mix, prepared contains 2.4 times more Carbohydrate and 11.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.