Nutrient Comparison: Roasted Sunflower Seeds VS Corn, sweet, white, frozen, kernels on cob, unprepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 24 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 5 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 5.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 5 ounces of Roasted Sunflower Seeds have 17.5 times more Calcium, 35.9 times more Copper, 5.6 times more Iron, 4 times more Magnesium, 13.4 times more Manganese, 13.3 times more Phosphorus, 2.9 times more Potassium, 99.1 times more Selenium and 7.6 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.9 times more Energy, 63.8 times more Fat, 43.5 times more Saturated Fat, 6.3 times more Omega 3, 92.1 times more Omega 6, 4 times more Fiber and 5.9 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Roasted Sunflower Seeds and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3