Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Drumstick Pods:
- 5 ounces of Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 11.9 times more Vitamin B3, 10 times more Vitamin B5, 7.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 69.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Drumstick Pods:
- 5 ounces of Roasted Sunflower Seeds have 3.5 times more Calcium, 23.5 times more Copper, 8.4 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 23.6 times more Phosphorus, 1.9 times more Potassium, 113.3 times more Selenium and 12.6 times more Zinc than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 14.3 times more Sodium and 73.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 16.2 times more Energy, 262.1 times more Fat, 168.4 times more Saturated Fat, more Omega 3, 10927.3 times more Omega 6, 2.9 times more Carbohydrate, 2.6 times more Fiber and 9.2 times more Protein than Boiled Drumstick Pods.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6