Nutrient Comparison: Roasted Sunflower Seeds VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 34.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain 2.7 times more Calcium, 1.8 times more Iron and 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 127.7 times more Fat, more Saturated Fat and 1.4 times more Protein than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 3.2 times more Carbohydrate and 16.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Fiber per five ounces.