Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Goji Berries:
Dried Goji Berries contain 34.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Goji Berries:
Dried Goji Berries contain 2.7 times more Calcium, 1.8 times more Iron and 99.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 127.7 times more Fat, more Saturated Fat and 1.4 times more Protein than Dried Goji Berries.
While Dried Goji Berries contain 3.2 times more Carbohydrate and 16.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Goji Berries have similar amounts of Fiber per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Goji Berries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.