Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dried Goji Berries. It has very high energy density when compared to other foods. Dried Goji Berries having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Goji Berries?
Roasted Sunflower Seeds VS Dried Goji Berries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Dried Goji Berries?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 57.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Dried Goji Berries:
100 kcal of Dried Goji Berries contain 4.5 times more Calcium, 3 times more Iron and 165.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 76.6 times more Fat and more Saturated Fat than Dried Goji Berries.
While 100 kcal of Dried Goji Berries contain 5.3 times more Carbohydrate, 27.9 times more Sugars and 2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Goji Berries offer comparable quantities of Energy and Protein per 100 calories.