Nutrient Comparison: Roasted Sunflower Seeds VS Sprouted Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sprouted Peas:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sprouted Peas.
- While 5 oz of Raw Sprouted Peas contain 2.1 times more Vitamin B1 and 7.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sprouted Peas:
- 5 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.8 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, 132.2 times more Selenium and 5 times more Zinc than Sprouted Peas.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.7 times more Energy, 73.2 times more Fat, 42.1 times more Saturated Fat, 123.7 times more Omega 6 and 2.2 times more Protein than Sprouted Peas.
- Both Roasted Sunflower Seeds and Sprouted Peas offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Sprouted Peas provide inadequate amounts of Omega 6