Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Peeled Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Peeled Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Peeled Potatoes:
- 5 ounces of Roasted Sunflower Seeds have 12.9 times more Vitamin B2, 5.4 times more Vitamin B3, 13.8 times more Vitamin B5, 3 times more Vitamin B6, 26.3 times more Vitamin B9, 2610 times more Vitamin E and 1.2 times more Vitamin K than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 5.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Peeled Potatoes:
- 5 ounces of Roasted Sunflower Seeds have 8.8 times more Calcium, 11 times more Copper, 12.3 times more Iron, 6.5 times more Magnesium, 15.1 times more Manganese, 28.9 times more Phosphorus, 2.6 times more Potassium, 264.3 times more Selenium and 19.6 times more Zinc than Boiled Peeled Potatoes.
- While 5 oz of Boiled Peeled Potatoes no Salt contain 64.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 6.8 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 1.2 times more Carbohydrate, 3.1 times more Sugars, 6.2 times more Fiber and 11.3 times more Protein than Boiled Peeled Potatoes.
- 5 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6