Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Butternut Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
- 5 ounces of Roasted Sunflower Seeds have 4.2 times more Vitamin B2, 9.5 times more Vitamin B3, 31.9 times more Vitamin B5, 7.3 times more Vitamin B6, 9.9 times more Vitamin B9, 14.1 times more Vitamin E and 1.9 times more Vitamin K than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A and 4.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Frozen Butternut Winter Squash:
- 5 ounces of Roasted Sunflower Seeds have 2.4 times more Calcium, 35.9 times more Copper, 4.3 times more Iron, 9.2 times more Magnesium, 8.5 times more Manganese, 52.5 times more Phosphorus, 4 times more Potassium, 113.3 times more Selenium and 31.1 times more Zinc than Frozen Butternut Winter Squash.
- While 5 oz of Frozen Butternut Winter Squash, Unprepared contain 68.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 10.2 times more Energy, 498 times more Fat, 248.5 times more Saturated Fat, 2.7 times more Omega 3, 2048.9 times more Omega 6, 1.7 times more Carbohydrate, 8.5 times more Fiber and 11 times more Protein than Frozen Butternut Winter Squash.
- Both Roasted Sunflower Seeds and Frozen Butternut Winter Squash offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6