Nutrient Comparison: Oil Roasted Sunflower Seeds VS Tropical Colada V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 28.5 times more Iron and 20.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 14.4 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 26.5 times more Fiber and 16.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- While 5 oz of Tropical Colada V8 SPLASH Smoothies contain 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber