Oil Roasted Sunflower Seeds have 14.4 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has very high energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tropical Colada V8 SPLASH Smoothies?
Oil Roasted Sunflower Seeds VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.8 times more Vitamin B3, more Vitamin B12 and 320.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Iron and 1.4 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 6.8 times more Calcium, 96.3 times more Sodium and 846.5 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat and 1.8 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 5.4 times more Carbohydrate and 34 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy and Protein per 500 calories.