Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
Oil Roasted Sunflower Seed Kernels have 5.1 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 22.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Tropical Colada V8 SPLASH Smoothies:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Calcium, 28.5 times more Iron and 20.1 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 6.7 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 14.4 times more Energy, more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 26.5 times more Fiber and 16.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
While Tropical Colada V8 SPLASH Smoothies contain 2.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.