Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Couscous per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dry Couscous:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Dry Couscous.
- Both Oil Roasted Sunflower Seeds and Dry Couscous provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dry Couscous:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 7.3 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium and 6.3 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 80.2 times more Fat, 60.4 times more Saturated Fat, 6.8 times more Omega 3, 142.5 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Dry Couscous.
- While 5 oz of Dry Couscous contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6