Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dry Couscous:
- 100 grams of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Dry Couscous.
- Both Oil Roasted Sunflower Seeds and Dry Couscous provide similar amounts of Vitamin B3 per 100 grams.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dry Couscous:
- 100 grams of Oil Roasted Sunflower Seeds have 3.6 times more Calcium, 7.3 times more Copper, 4 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 6.7 times more Phosphorus, 2.9 times more Potassium and 6.3 times more Zinc than Dry Couscous.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 80.2 times more Fat, 60.4 times more Saturated Fat, 6.8 times more Omega 3, 142.5 times more Omega 6, 2.1 times more Fiber and 1.6 times more Protein than Dry Couscous.
- While 100 g of Dry Couscous contain 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Dry Couscous provide inadequate amounts of Omega 3 and Omega 6