Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Wheat Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Whole Wheat Pasta:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 8 times more Vitamin B5, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 79 times more Vitamin E and 2.2 times more Vitamin K than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 1.3 times more Vitamin B1 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Whole Wheat Pasta:
- 5 ounces of Oil Roasted Sunflower Seeds have 3 times more Calcium, 3.6 times more Copper, 3.3 times more Phosphorus and 1.8 times more Zinc than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Wheat Pasta contain similar levels of Iron, Magnesium, Potassium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 17.5 times more Fat, 16.5 times more Saturated Fat, 32.2 times more Omega 6 and 1.4 times more Protein than Whole Wheat Pasta.
- While 5 oz of Dry Whole-Wheat Pasta contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Wheat Pasta offer comparable quantities of Omega 3, Sugars and Fiber per five ounces.