Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Whole Wheat Pasta
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Whole Wheat Pasta
85.2g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Whole Wheat Pasta?
Oil Roasted Sunflower Seeds VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Whole Wheat Pasta:
300 calories of Oil Roasted Sunflower Seeds have 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 47 times more Vitamin E than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Whole Wheat Pasta:
300 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper and 2 times more Phosphorus than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.4 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Potassium and 1.7 times more Selenium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Wheat Pasta contain similar levels of Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 10.4 times more Fat, 9.8 times more Saturated Fat and 19.1 times more Omega 6 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 5.4 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Wheat Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 in 300 calories.