Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Sesame Salad Dressing:
- 5 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin E than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 18.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Sesame Salad Dressing:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Calcium, more Copper, 7.1 times more Iron, more Magnesium, 30.8 times more Phosphorus, 3.1 times more Potassium, 48.9 times more Selenium and 52.1 times more Zinc than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 333.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 1.5 times more Omega 6, 2.7 times more Carbohydrate, 10.6 times more Fiber and 6.5 times more Protein than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 24.7 times more Omega 3 and 2.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sesame Salad Dressing offer comparable quantities of Fat and Saturated Fat per five ounces.